ChoreSteps
Micro-steps with sensory warnings so chores feel doable again.
Designed for neurodivergent adults and anyone with executive dysfunction. Clear steps, gentle pacing, and zero judgment.
What you get
- Sensory notes before each challenging step.
- Tool-specific instructions that match what you have.
- Energy-aware pacing with permission to stop early.
One step at a time
Stay focused without a wall of instructions.
Skip without guilt
Move past hard steps and return later.
Gentle checkpoints
Encouragement built into every few steps.